CALL ME: 07817 801569 | EMAIL ME: relax@urban-muse.co.uk
Category: Relaxation
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Have you ever caught a waft of someones perfume and been instantly taken back to your grans bedroom? Or smelled fresh cut grass and been transported back to your childhood carefree summer holidays? That’s the magic of scent, it sneaks into our memories and moods without us even noticing. One deep breath can lift your…
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Lymphatic drainage massage is a light, therapeutic treatment designed to support women’s natural detox processes, reduce swelling, and promote wellbeing. Designed especially for women, this relaxing technique encourages detoxification, boosts circulation, and promotes a deep sense of calm. Whether you’re recovering after surgery, managing hormonal changes, or simply looking for a natural way to feel…
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When life gets hectic, I believe that a little time out isn’t just a luxury—it’s a necessity. At Urban Muse, I see firsthand how a well-timed massage or a thoughtful facial can transform your day. And yes, there’s real science behind that calm, clear feeling we all crave. Why Massage Really Works Picture this: you…
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As we embrace the autumn transition, it’s essential to understand how this seasonal shift affects our body and mind. The change between seasons isn’t just about swapping out wardrobes or decorating for autumn; it’s about giving ourselves permission to adapt at a deeper level. Massage therapy plays a crucial role in preparing us for these…
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Cancer Massage Therapy remains a pivotal component in holistic care for individuals dealing with cancer. Whether they are undergoing treatment, in remission, or fully recovered, this specialised form of massage offers a gentle, personalised approach to enhance well-being. Understanding Cancer Massage Therapy Cancer Massage Therapy is a customised treatment tailored to meet the unique needs of those…
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Sound familiar? What’s wrong with the Old You? The pressure of New Year’s resolutions can feel like an annual scam. Why wait until the stroke of midnight to reinvent yourself or make time for what truly matters? Let’s face it, the old you wasn’t all that bad. But perhaps, deep down, you find yourself playing…
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We get it—life can be a whirlwind, and finding a moment for yourself seems like an elusive luxury. But fear not, because at Urban Muse, we believe that even in the busiest of schedules, a slice of serenity is within reach. Here’s a guide on how to take time for you when time is in…
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Menopause is a transformative phase in a woman’s life, marked by hormonal changes and a range of physical and emotional symptoms. It’s a time when self-care becomes essential, and one highly effective way to navigate this journey is through regular massage therapy. As the owner of Urban Muse, I’m passionate about the benefits of massage,…
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As the leaves change and the air gets crisper, our skin deserves some extra love and care. Welcome to autumn, a season of cosy sweaters, a nice cup of tea, and a shift in our skincare routine. At Urban Muse, we understand the importance of self-care, and we’ve got the perfect autumn skincare tips for…