30 Days of Gentle Self-Care – Free Download
A Gentle January Download
January doesn’t need more pressure.
This printable 30 Days of Gentle Self-Care tick sheet is designed to quietly support you. No journaling, no perfection, just small, manageable actions you can dip in and out of.
Print it, keep it somewhere visible, and use it in a way that works for you.
Your free self-care planner
No pressure to complete every day, dip in and out as you need.
I created this planner because I see how often people push through when their body is asking for rest.
If you’d like gentle support staying consistent, regular massage can help.